Do You Love Someone With Depression?
If you have a partner or are close to someone who struggles with depression, you may not always know how to show them you love them. One day they may seem fine, and the next they are sad, distant and may push you away. It is important that you know that as a person who is close to them and trusted by them, you can help your friend or partner have shorter, less severe bouts of depression. Mental illness is as real as physical illness (it is physical actually, read more about that here) and your partner needs you as much as they would need to be cared for if they had the flu.
Your relationship may seem one-sided during these times, but by helping your partner through a very difficult and painful affliction, you are strengthening your relationship and their mental health in the long term.
1. Help them keep clutter at bay.
When a person begins spiraling into depression, they may feel like they are slowing down while the world around them speeds up. The mail may end up in stacks, dishes can pile up in the sink, laundry may go undone as the depressed person begins to feel more and more overwhelmed by their daily routine and unable to keep up. By giving your partner some extra help sorting mail, washing dishes or using paper plates and keeping chaos in check in general, you’ll be giving them (and yourself) the gift of a calm environment. (I’m a fan of the minimalist movement because of this, you can read more about that here.)
2. Fix them a healthy meal.
Your partner may do one of two things when they are in a depressed state. They may eat very little, or they may overeat. In either case, they may find that driving through a fast food restaurant or ordering a pizza online is just easier than fixing a meal. Eating like this, or neglecting to eat will only degrade your partner’s health, causing them to go deeper into their depression. Help your loved one keep their body healthy, and their mind will follow. This is a great article that talks about the “Brain Diet” which can help the symptoms of depression, and this article talks about how our modern diet could contribute to the recent rise in depression. Here is a recipe for a trail mix that is quick to make and has mood-boosting properties.
3.Get them outside.
The benefits of getting outside for a depressed person are huge. And it is possibly the last thing on earth your partner will want to do. Take them to be somewhere in nature. Pack a picnic and lie in the sun, take a leisurely hike or plant a garden. Being barefoot in the dirt, or “earthing” helps ground the body and reverse the effects of living in a world of emf’s, and digging in soil can actually act as an antidepressant, as a strain of bacterium in soil, Mycobacterium vaccae, triggers the release of seratonin, which in turn elevates mood and decreases anxiety. Sunshine increases Vitamin D production which can help alleviate depression. My friend Elizabeth wrote an excellent post about Vitamin D and its link to depression here. For more information about other sources of Vitamin D, this is a great post as well as this.
4. Ask them to help you understand what they’re feeling.
If your partner is able to articulate what they are going through, it will help them and you better understand what you are dealing with, and may give insight into a plan of action for helping your partner. Also, feeling alone is common for a depressed person and anything that combats that feeling will help alleviate the severity and length of the depression.
5. Encourage them to focus on self-care.
Depressed people often stop taking care of themselves. Showering, getting haircuts, going to the doctor or dentist, it’s all just too hard, and they don’t deserve to be well taken care of anyway in their minds. This can snowball quickly into greater feelings of worthlessness since “Now I’m such a mess, no one could ever love me”. Help your loved one by being proactive. Tell them “I’m going to do the dishes, why don’t you go enjoy a bubble bath?” can give them the permission they won’t give themselves to do something normal, healthy and self-loving.
6. Hug them.
Studies show that a sincere hug that lasts longer than 20 seconds can release feel-good chemicals in the brain and elevate the mood of the giver and receiver. Depressed people often don’t want to be touched, but a sincere hug with no expectation of anything further can give your partner a lift.
7. Laugh with them.
Telling a silly joke, watching a comedy or seeing a stand up comedian will encourage your partner to laugh in spite of themselves. Laughing releases endorphins and studies show can actually counteract symptoms of depression and anxiety.
8. Reassure them that you can handle their feelings.
Your partner may be feeling worthless, angry and even guilty while they are depressed. They may be afraid that they will end up alone because no one will put up with their episodes forever. Reassure them that you are in the relationship for the long haul and they won’t scare you away because they have an illness.
9. Challenge their destructive thoughts.
A depressed person’s mind can be a never-ending loop of painful, destructive thoughts. “I’m unlovable, I’m a failure, I’m ugly, I’m stupid”. Challenge these untruths with the truth. “You’re not unlovable, I love you. You aren’t a failure, here are all the things you’ve accomplished.”
10.Remind them why you love them.
Look at pictures of happy times you’ve had together. Tell them your favorite things about them. Reminisce about your relationship and all the positive things that have happened, and remind your partner that you love them and they will get through this.
(via The Darling Bakers)
More people need to know this.This is so incredibly important. I’ve seen people with depression ostracized so many times, and I cannot stress how much it means to each and every person I’ve tried to reach out to after whatever “falling-outs” they’ve had due to depression. Remember to always be compassionate and kind to all friends like this, because you never know what they’re going through.
This is so beautiful
Help Our Turtle Friends!!!
NO NO NO NO
SO VERY WRONG
LISTEN ALL MY FELLOW FRIENDS: I’VE VOLUNTEERED AT THE NEW ENGLAND WILDLIFE CENTER, A PLACE WHERE PEOPLE FROM ALL OVER THE WORLD TRAVEL TO INTERN AT, FOR MORE THAN YEAR AND THIS IS SO VERY WRONG
IN CASE YA’LL DIDN’T KNOW, TURTLE ARE CONNECTED TO THEIR SHELLS, AND PICKING THEM UP LIKE IS SHOWN IN THE PICTURE CAN SEVERELY DAMAGE THEIR SPINE, ESPECIALLY IF YOU JERK THEM AROUND
SO LET ME TELL YOU A THING
IF YOU SEE A TURTLE IN THE ROAD, STOP YOUR CAR FAR ENOUGH AWAY THAT THE TURTLE CAN STILL BE SEEN THROUGH YOUR WINDSHIELD.
IF YOU’RE ON A NON-BUSY ROAD AND/OR THE TURTLE ISN’T FLIPPED ON IT’S SHELL (WHICH BY THE WAY WHAT THE FUCK TURTLE DON’T ACTUALLY FALL ON THEIR BACKS LIKE THAT PRETTY MUCH EVER ESPECIALLY IN THE MIDDLE OF THE ROAD SO I HAVE NO IDEA WHAT THE FUCK IS GOING ON IN THAT PICTURE) GET A STICK OR JUST USE YOUR FOOT TO GENTLY NUDGE THE TURTLE’S REAR IN THE DIRECTION IT’S GOING IN. THOSE FUCKERS ARE FAST WHEN THEY WANT TO BE.
IF PICKING UP THE TURTLE IS NECESSARY, APPROACH IT FROM THE SIDE, MAKE SURE IT SEES YOU, THEN GO AROUND THE BACK. ALL TURTLES HAVE JAWS LIKE THE VIRGIN ASSHOLE OF SATAN, EVEN IF IT’S NOT A SNAPPER, AND YOU DO NOT WANT THOSE CLAMPERS ON YOUR HAND OR ARM. BELIEVE ME.
PICK THAT SHELLED CUTENESS UP LIKE A HAMBURGER, ONE HAND ON EACH SIDE OF THE SHELL HALFWAY BETWEEN FRONT AND BACK LEGS, FINGERS ON THE BOTTOM SHELL, THUMBS ON THE TOP SHELL. KEEP THE TURTLE AS HORIZONTAL AS YOU CAN AS YOU CARRY IT TO THE SIDE OF THE ROAD.
DO NOT, I REPEAT, DO NOT BRING THE TURTLE TO A “SAFE HABITAT.” DISPLACING ANY SPECIES OF WILDLIFE LOWERS THEIR CHANCE OF SURVIVAL DUE TO NOT KNOWING WHERE THE FUCK THEY ARE. MAKE SURE THE TURTLE IS SOMEWHERE AROUND TEN PACES AWAY FROM ANY KIND OF HUMAN CONTRAPTION, INCLUDING HOUSES AND SIDEWALKS, AND THEN LEAVE HIM TO HIS DEVICES. THEY’RE NOT STUPID, THEY’RE NOT GONNA TURN AROUND AND WALK RIGHT BACK WHERE THEY CAME FROM.
THINGS TO REMEMBER:
-DON’T PICK UP BY THE TAIL. IT CAN BREAK THE SPINE.
-DON’T MOVE TO ANOTHER HABITAT.
-DON’T TAKE ‘EM HOME. THAT’S ACTUALLY ILLEGAL IN MOST STATES.
-DON’T PUT YOUR HANDS ANYWHERE NEAR THE MOUTH.
-BE WARY OF THEIR FEET, THEIR CLAWS CAN BE SHARP.
-WASH YOUR HANDS AFTER, REPTILES CAN CARRY SALMONELLA AND WHILE IT’S PRETTY MUCH IMPOSSIBLE TO CONTRACT IT UNLESS YOU SUCK ON THEIR CLOACA IT’S BETTER TO BE SAFE THAN SORRY.
-DON’T MOVE THE TURTLE TO THE SIDE OF THE ROAD THEY JUST CAME FROM. WHY THE FUCK WOULD YOU DO THAT. THEY WANT TO GO THE WAY THEY WERE GOING, GENIUS.
-IF THE TURTLE IS ON A HIGHWAY, IT’S PROBABLY BEST TO PICK THEM UP- AS DESCRIBED ABOVE- AND PUT THEM IN A BOX FOR TRANSPORT SINCE THEY’RE SQUIRMY LITTLE BITCHES.
-SNAPPERS ARE JUST AS IMPORTANT AS OTHER TURTLES, DON’T IGNORE THEM BECAUSE THEY LOOK LIKE DEMON CHILD OF A T-REX AND BOX TURTLE. NO MATTER HOW BUSY THE ROAD IS, THOUGH, THE RULE OF THUMB IS DON’T PICK THEM UP IF THEY’RE BIGGER THAN YOUR HEAD. STOP TRAFFIC AND NUDGE THEM ALONG. PEOPLE MAY BE PISSED AT YOU, BUT AT LEAST YOU’LL KEEP YOUR FINGERS.
WIELD YOUR NEW FOUND KNOWLEDGE FREQUENTLY, MY FELLOW TURTLE SAVIORS.
it is important that you read this shining example of wildlife safety literature all the way through to fully appreciate its radiance and learn the ways of turtle protection.
"I love sleep. My life has the tendency to fall apart when I’m awake, you know?"-Ernest Hemingway (via insanity-and-vanity)
in preperation for our 90s tattoo and daisy chokers going on sale, i felt a bit of nostalgia and thought id share with yall 😎🌻✌️🌈💕
I always love when this pixel art pops up on my dash.